At night, I would lie in bed wishing I was anyone but me, praying my life would end to avoid facing the following day. I couldn’t think straight and I felt there wasn’t a way out of my situation. The constant negativity at work mirrored the endless pessimism pounding my head. My spirit had been completely deflated to a point where I just wanted to run and hide from the rest of the world in an effort to numb the agony. The darkness that haunted me was now coupled with severe anxiety. I struggled sleeping, I’d often endure nightmares, waking up in a cold sweat, my chest tightening. Having to deal with work caused panic attacks, making breathing difficult. Yet, I had to hide my fear, meet and greet editors, publishers, graphic designers, copyrighters, photographers and clients with a forced smile on my face, knowing in my mind I was ready to break down and crumble.
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The walls were closing in and the burden was increasingly too heavy to shoulder. In the end I quit. But the relief was only short lived when inevitably, I had to confront the reality of finding another job. I could barely function with the day-to-day routine of living. Getting changed, showering, brushing my hair, doing the groceries – simple tasks were all too hard. I avoided going out. I wanted to isolate myself from friends, family and the entire outside world. If I gathered enough courage to venture out, I would stare at the pavement and avoid any eye contact with other people. I didn’t want anyone to see right through me and the shame, embarrassment, or the failure that I felt I was. I internalised my fears, buried them deep within, trying in vain to erase the dark memories of the past in order to move forward.
After several months of being housebound, struggling silently in my own inner demons, I eventually garnered enough strength to return back into the workforce. The process took numerous therapy sessions, supplemented with medication, to manage my thought processes and to minimize the negativity controlling and dominating my mind. I was encouraged to exercise to force myself to step outside the home and practiced meditation in order to relax. After some contemplation, I opted for a simpler role with less responsibilities at an up and coming public relations firm, to help ease myself back into the corporate jungle. Despite the fact that the job doesn’t have the high-flyer status or the glamourous perks of my previous position, I am more content. Go figure!
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My saving grace is my current partner. If it wasn’t for him, my life would be empty. He’s supported me throughout this journey. His patience, kindness, generosity and love has carried me through the toughest of times. I take each day one step at a time. Every day is a mountain I climb and conquer. I sometimes have to write a ‘To Do’ list of basic chores which act as motivational steps to soldier on. My condition is still managed with daily medication and I cope with the ‘blues’ with the occasional therapy session. However, I am one of the lucky few. Sadly, there are many out there who suffer depression significantly worse under more severe circumstances than me and my heart goes out to them. The thing is, you’re not alone. One of the initial things to do is to acknowledge something is wrong, but harder still, is having the strength to seek immediate support and to keep moving forward and to battle through the daily demons. On a positive note, there is HELP out there.
** If you, or a loved one, is suffering from depression or mental illness, reach out to the following: